No matter what name you call your martial discipline, Karate, Kung-fu, Jiu-jitsu, Aikido, Judo etc…all martial arts serve a single purpose, to defend yourself and your love ones.

Running Fist is a Long Island, NY eclectic Kung-Fu style that is taught through a series of concepts rather than a technical approach to martial arts. Unlike traditional martial art forms that require the student to conform to a given style, Running Fist Kung-Fu conforms to the student.

Our philosophy is to teach the practitioner or student the concepts of martial engagement, but whenever possible, to choose the path of least resistance. This approach ensures that a student can easily adapt to the variables of a given situation. Similar to the way in which a flowing body of water adapts and overcomes obstacles in its path. Running Fist Kung-Fu teaches the practitioner that each defensive and offensive technique should gives birth to another. This will increase the practitioner's speed; It will give the practitioner multiple ways to manipulate the opponent's defense and increase the ability to land combination strikes against the opponent. For example: When a drop of water is followed by another drop it has the potential to become a steady stream of water.

Our mission is to help the student develop spiritually, mentally and physically, so that he or she can readily adapt to the many challenges of every day life. Running Fist is a martial philosophy that carries over into daily living. It is our belief that by developing the depth of your mind, the strength of your body and the vastness of your spirit, you can accomplish anything…